Well the Groundhog saw his shadow last month and we know that means several more weeks of winter for us. This made me so unhappy because I tend to get the winter blahs right around February. So the thought of having to endure another month of freezing temps, made me want to climb under the covers with the remote control. I told one of my girlfriends that I just want to lay in my bed, with dark shades or curtains, my favorite movies and some snacks (of course) for like two days to rejuvenate my mind and body. Being the great friend that she is, she wasn’t concerned that I was going into a deep depression, rather she responded, ” Me too!! I totally understand!”
We decided that we all just need a little “down time” now and again. And for some reason during the winter, you need it more than ever. Less sunlight, shorter days and colder temps. These things can really give you the winter blues or blahs. We often ignore our body when its sluggish and as a result we have less energy and are more apt to colds and the flu since our immune systems are low. Ladies, take care of your bodies! Listen to it when it’s screaming “I NEED REST!” 
Try these tips to rejuvenate your body and conquer the winter blahs at the same time:
- Find something that you like to do that will get you up and moving, or just take your mind off of feeling blah. Try a new recipe or give your bedroom a new look. A new activity may improve your mood.
- Open the blinds or curtains for some sunshine and crack the windows for a bit of fresh air. Release the stale and dry air that is lingering in your house that may be making you feel cooped up and sluggish.
- Go outside, take a walk on the weekend to get the blood pumping and get some Vitamin D. Sun has positive effects on your body and soul.
- Exercise or do some form of physical activity. Try a new exercise class like Tae Bo or Cardio Funk. I just went Salsa dancing this weekend!
- Take your vitamins. We need our vitamins even more in the winter months to help fight off viruses and colds, as well as maintain our energy. We are definitely more sluggish in the winter and vitamins help a lot.
- Meditate and massage. Do both! Clearing your mind and releasing tension from your body can help increase your positivity. The blahs can often lead us into negative thinking. So staying positive is important.
Hold on just a little longer. . . Spring is on its way! If last week’s temps of 70 degrees is any testament to what’s to come, then we are in good shape.
